Balancing the Mind and Body

Brian Berneman “I want to let people know about all of the possibilities that are out there for them to grow, develop and change, and to lead a more balanced and meaningful life.” With a background in neuroscience and more than 15 years of experience teaching and practicing yoga, meditation, mindfulness, and different healing modalities,Continue reading “Balancing the Mind and Body”

A Farrago of Spiritual Topics: Shame, Sex, Body Image, Careers and Numerology

Resources mentioned in this week’s episode include: shame:a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior. Instead of saying “I’ll be happy when…” find ways that make you happy NOW ~34:34 All jobs are equal. Once we stop loving something, we need to move on. Money will comeContinue reading “A Farrago of Spiritual Topics: Shame, Sex, Body Image, Careers and Numerology”