Balancing the Mind and Body

Brian Berneman

“I want to let people know about all of the possibilities that are out there for them to grow, develop and change, and to lead a more balanced and meaningful life.” With a background in neuroscience and more than 15 years of experience teaching and practicing yoga, meditation, mindfulness, and different healing modalities, Brian is able to synthesize modern scientific knowledge with ancient wisdom to help his clients get the results they desire.

Having taught hundreds of workshops around the world, Brian has empowered people from all walks of life to realise their full potential and enable them to live a stress-free and meaningful life.

Brian studied Tibetan Buddhism, Yoga, and meditation from the Tibetan Lama Tarthang Tulku’s teachings at the Ratna Ling Retreat Centre for 2 years.

Committed to conscious lifestyle practices, Brian also co-founded Conscious Action, a movement of people committed to living more intentionally, and You Being You, offering practical lifelong, wellbeing pathways for Heart connected conscious living.

To connect with Brian:

This is the documentary that Brian referenced.

Key Takeaways about Expression

Mind: We are each conditioned to make our mind think it’s the leader. It has to learn that it is just a part of the whole. There are no leaders.

Body: We need to listen to our bodies more. We need to feel our feelings before they become emotions. Allow the energy to flow through you.

Tips from Laura:

  1. Try relabeling your emotions. It makes it easier to think about the core feelings. It’s just like in astrology when you are trying to work on something in a specific house or zodiac sign, you look at the opposite house or zodiac sign (i.e. if you want to improve in the 5th house, see what zodiac sign you have in the 11th house to help).
  2. Energy is abundance. It is like a river. You can drink from a river. By listening to your body, you know when to stop. If you overdrink, it could be dangerous, just like if you give or take too much energy, it could be dangerous (feeling burnout or hurting relationships). It also applies to money. We all want to have money. But when greed plays in, its like you want to take the whole river even though there is no way you could ever drink that much water. If you just take what you need, then there is plenty to go around.

Soul: We are all different pieces of the same soul, Source, however, it is within those differences where the true beauty lies. Allow your perspective, your soul, to choose what it needs and let go of the rest. Take in only what resonates.

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