New Perspectives on the Human Body

Exercise #1

  1. Stare at yourself.
  2. Admire all the things you like.
  3. Look to see if you can spot any stuck energy. Touch yourself in that area and allow your body to release it.
  4. Tell the things you don’t like why you don’t like them.
  5. Reflect if those reasons are societal norms or things that do not reflect your inner soul.
  6. Make a pledge to your body to honor and listen to it.

*bonus points if you do it naked*

**bonus bonus points if you can do it naked while dancing**

me at age 13 when i thought i was so fat.
@chantellelacee

#greenscreen i rewatched the movie and she’s not even fat 🥺#elpaso

♬ STREAM 1 TRAIT BANGERS ON SPOTIFY – nelljuly

Exercise #2

  1. When you’re in an area where there are a lot of people, stare at people and think about something gorgeous about them. * it has to be on their body, not something they’re wearing*
  2. Acknowledge how their beauty, doesn’t take any from your own.
  3. For every compliment you give someone in your head (or if you’re feeling courageous aloud), give yourself a compliment. This will strengthen the relationship that you have with your own body.
@madelineaford

Let’s talk about how differently men and women experience pretty privilege!

♬ original sound – @madelineaford
@amirathefineartist

the truth about #prettyprivilege that y’all keep avoiding #fyp

♬ Silver Soul – Beach House
back in 2015 when i was working out 3 times a day and eating minimally and still wanted to lose 50 pounds as I was 170 here. for reference, i’m 5’8.
@victoriagarrick

hope these videos can help demonstrate a healthy relationship with food 🙂 ily #intuitiveeating #intuitiveeater #dietculture

♬ She Share Story (for Vlog) – 山口夕依
@lizzo

100% fat babyyyyy… My new favorite sound in my favorite new fit @yitty

♬ original sound – Shabingus ( ͡° ͜ʖ ͡°)

Exercise #3

  1. Get a glass of water
  2. Rub your hands together until you feel the energy between them
  3. Hold your glass and repeat these words:
    1. Water spell: please help me hear and connect with my body. I am ready to listen.
    2. BONUS: Water spell: let go of everything that no longer serves me
  4. You can do it whenever, but it works best before eating. Water can hold and deliver energy. Since water is in every part of our body, this technique is very effective.

You can find peace when your mind, body, and spirit are balanced.

@othouse

Bella Hadid is addressing plastic surgery rumors! #bellahadid #gigihadid #celebritytiktok #celebrityface @jessthereporter

♬ original sound – OTea

Since we know that our body will do whatever it takes to stay alive, why wouldn’t we believe that our soul will do whatever it takes to have abundance?

If you’re interested in Jill’s Club Change, here is her website.

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