Leading with Love w/ Chris Plourde

Special Guest: Chris Plourde

click on the picture to check out his website! learn more about him below (straight from his about section).

Hi,

I’m Chris

If there is one thing I’ve learned in my 20+ years of coaching, it’s that the journey to your most authentic, fulfilled, and happy self begins from the inside out. The process of falling in love with the journey of self discovery means embracing your unique story so that you have clarity on where you have been and where you are meant to be. 

I am a coach, a businessman, a father, and a husband. I have worked with top athletes and well-known companies, celebrities, moms/dads, and even military special ops. As a Former Master Trainer and Presenter, I created and presented content both nationally and internationally, on the mental and physical aspects of training for peak performance in all areas of life. As a former Chief Executive with Men’s Teams and Organizations, I mentored many men to find their authentic self and create leadership qualities which they could bring to their families, communities and businesses. 

I want to help you gain clarity, establish personal performance habits, create balance and unleash your true potential in all areas of your life. While the needs of every type of person may vary, the core concept is the same. The way you approach one thing in life is the way you approach everything in life. 

Learn how Conscious Performance Coaching can help you perform as your very best self and be truly happy in the process.

Contact me and let’s begin the journey… 

Resources mentioned in this week’s episode include:

The 5 aspects of life:

  1. Personal
  2. Professional
  3. Financial
  4. Health
  5. Spiritual

Think about these one at a time. How fulfilled do you feel in each of them? What could you do to feel 100% fulfilled in each of these aspects of life?

Ways to Release Energy

  1. Exercise
  2. Breathwork
  3. Writing/Journaling
  4. Meditation
untethered_soul-smallcover2
Suggested reading from Chris

When you’ve fallen down, just get back up!

Check these out for more!

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