Be Kind, Rewind Resources

Resources mentioned in this week’s episode include:

Image result for love languages tacos

I started talking to my belly this year. I hated my belly I wanted to cut it off. But it’s literally part of ME. So I’m loving her the way I deserve!

♬ original sound – lizzo

You know what’s right and what’s wrong, it’s just a matter of listening to yourself, to your body


Anxiety occurs when you can’t live in the present

because your mind wanders


Just breathe and focus on what feels good


Check these out for more!

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