Be Kind, Rewind Resources

Resources mentioned in this week’s episode include:

Image result for love languages tacos
@lizzo

I started talking to my belly this year. I hated my belly I wanted to cut it off. But it’s literally part of ME. So I’m loving her the way I deserve!

♬ original sound – lizzo

You know what’s right and what’s wrong, it’s just a matter of listening to yourself, to your body

24:50

Anxiety occurs when you can’t live in the present

because your mind wanders

~35:30

Just breathe and focus on what feels good

39:10

Check these out for more!

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