In Sanskrit, the Heart Chakra is called Anahata Chakra which means:
“unhurt, unstruck, and unbeaten”.
These words are the essence of the heart chakra.
To heal your heart chakra, you need to work on your past, present and future self so that you can be unhurt, unstruck and unbeaten.
To heal your past, you must forgive.
To heal your present, you must be positive.
To heal your future, you must protect it.
Resources mentioned in this week’s episode include:
Check these out for more!