Solar Plexus Chakra Resources

Resources mentioned in this week’s episode include:

The Motivation Chakra

Color: Yellow

Location: Between your navel and ribs

Balanced: Confident, feel in charge, personal power, drive, good self-image

Blocked: Low self- esteem, feeling powerless, inferiority complex

Overactive: Power hungry, domineering, perfectionist, critical

Physical Problems: Digestive issues, stomach ulcers, hypertension

Gland: Pancreas (a digestive exocrine gland and a hormone-producing endocrine gland)

Body Parts: Digestive system, liver, gall bladder, muscles

Sound: Ram

Musical Note: E

Healing stones: Yellow ones e.g. citrine, sapphire, tiger’s eye, tourmaline

Essential Oils: Chamomile, bergamot, cedarwood, rosemary

Yoga

Meditation

Journal Prompts

Affirmations

Songs

Difference in perspective

Parenting Tips from Amanda Bouldin

@afterhourswithamanda
How they treat them and how we respond matters.. a lot. #momsoftiktok #parenting #parentsontiktok #momsontiktok #monsover30 #selfconfidence
♬ original sound – Amanda Bouldin

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